After taking this supplement only once, I already felt a big difference. Clarity, enhanced and increased focus and memory. I took this without a meal and it didn’t irritate my stomach, but I wouldn’t advise it for everyone. My over cognitive functioning has improved drastically. The capsules are moderately big but not difficult to swallow.
Two brands come to mind when considering a purchase in supplements, vitamins and minerals. Solgar is one of them. This Choline is of stronger composition than others in the market. Had to reduce the dosage per week. The effects are noticeable, both in liver function and in mind sharpness. As all supplements and minerals, you must be responsible in the usage.
This brand is of great quality, I always like the ingredients. I took this supplement as my doctor recommended it, combind withs B vitamins and I'm happy with my choice. The package is very good, as I like non plastic bottles, the size of the capsules is average and easy to swallow, there is no bad taste.
i use it in pair with lions mane to increase my skills in education, it is like material to build your n neural connections, so if in your food you don't have enough choline, so i advice this. if you use something like lions mane, you must use something like this, like a bonus you will not have headache after hard work with your brain