In the gym, few things can wreak as much havoc on performance as being dehydrated. It’s no secret their the body needs water to function properly on a daily basis, and in the gym, this is especially true.
Strength Training for Bone and Joint Health
July 29 2019
Strength training is one of the best things people can do over their lifespans to promote strong bones and healthy joints.
How Much Exercise is Too Much for Weight Loss?
July 24 2019
The journey to weight loss is a personal one. It takes self-confidence, challenging workouts and a time commitment.
Maximize Your Next HIIT Workout
June 26 2019
High-intensity interval training (HIIT) is a workout structure that requires the body to work incredibly hard for short periods of time.
Best Nutrition Habits for Workout Recovery
June 21 2019
Recovery from a tough gym session should receive the same amount of attention as our hardest workouts.
Resistance Bands: The Anytime, Anywhere Multi-Exercise Workout
June 5 2019
Half of sticking to a workout plan is simply about convenience. A gym that’s too far, too expensive or too intimidating isn’t going to motivate you to work out.
Using Kinesiology Tape to Maintain Your Regimen
May 29 2019
Joint pain and discomfort can be problematic in the gym and during fitness regimens, especially when not dealt with properly.
Fitness Benefits of Branched-Chain Amino Acids (BCAAs)
May 17 2019
The three branched-chain amino acids (BCAAs) are valine, leucine and isoleucine. They are included in the 20 amino acids that are needed by the body to make proteins and the nine essential amino acids.
Post Workout Smoothies Featuring California Gold Nutrition Superfoods
February 15 2019
Refueling with quality ingredients is a must after exercise. While the benefits of exercise, like weight loss and muscle gain, can be profound, the physical stress caused by rigorous exercise can do more harm than good if proper nutritional recovery is neglected.
10 Tips to Help With Weight Loss
February 11 2019
Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.
How to Reduce Recovery Time After a Workout
January 31 2019
Recovery from a hard workout can sometimes seem complicated. There are a plethora of tech gadgets and devices available to maximize recovery.
Working Out on the Keto Diet
January 21 2019
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.
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