Page 1 - Reviews - RSP Nutrition, L-Carnitine, Weight Management, 500 mg, 120 Capsules - iHerb
Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
checkoutarrow
TR
Posted on May 23, 2022
3
4
0
0
Verified Purchase
Rewarded Review

quantity is good for the price,has no taste,size makes it easy to swallow,good quality bloating had definitely gone down quick recovery after work outs gives much relief for muscles when I started working out my cycled was delayed for about 6 days and my period was very less probably coz my body just getting used to the product ihope overall experience is good

Show more

quantity is good for the price,has no taste,size makes it easy to swallow,good quality bloating had definitely gone down quick recovery after work outs gives much relief for muscles when I started working out my cycled was delayed for about 6 days and my period was very less probably coz my body just getting used to the product ihope overall experience is good

Disclaimer: Not medical or professional advice.
Posted on Oct 19, 2021
5
0
0
4
Verified Purchase
Rewarded Review

The L-Carnitine capsules are great quality. There’s no after taste and easy to take. It’s great for workouts/ training and I can really notice the difference when I forgot to take it! It’s a great supplement to have and it’s a perfect addition to my diet. Will be purchasing again.

Show more

The L-Carnitine capsules are great quality. There’s no after taste and easy to take. It’s great for workouts/ training and I can really notice the difference when I forgot to take it! It’s a great supplement to have and it’s a perfect addition to my diet. Will be purchasing again.

Disclaimer: Not medical or professional advice.
Posted on Aug 3, 2021
15
3
12
13
Verified Purchase
Rewarded Review

As a lot of women I'm crazy about weight. Your metabolism has begun being so slow after certain age. I decided to try this product to improve my metabolism. After 3 weeks of taking this supplement I have to say: "It works great!" I lost a few pounds (from 110 to 107) without changing my diet, just to taking these capsules. I'm very satisfied!

Show more

As a lot of women I'm crazy about weight. Your metabolism has begun being so slow after certain age. I decided to try this product to improve my metabolism. After 3 weeks of taking this supplement I have to say: "It works great!" I lost a few pounds (from 110 to 107) without changing my diet, just to taking these capsules. I'm very satisfied!

Disclaimer: Not medical or professional advice.
Posted on Dec 16, 2021
77
18
9
70
Verified Purchase
Rewarded Review

An essential nutritional supplement for everyone who goes to the gym and does intense workout training and fitness. At least 5 times a week. It helps to increase the energy consumed in the body, so it helps to lose weight faster. The package is close so good as will !

Show more

An essential nutritional supplement for everyone who goes to the gym and does intense workout training and fitness. At least 5 times a week. It helps to increase the energy consumed in the body, so it helps to lose weight faster. The package is close so good as will !

Disclaimer: Not medical or professional advice.
Posted on Jun 14, 2021
1
1
0
0
Verified Purchase
Rewarded Review

Only 4 stars for now as I just received this product and it may be too soon to really notice any drastic changes, but the past few days I already feel like I have more energy when taking prior to workouts. I plan on cutting and looking forward to see how this will improve performance and fat loss.

Show more

Only 4 stars for now as I just received this product and it may be too soon to really notice any drastic changes, but the past few days I already feel like I have more energy when taking prior to workouts. I plan on cutting and looking forward to see how this will improve performance and fat loss.

Disclaimer: Not medical or professional advice.
Posted on Jun 10, 2021
23
3
0
52
Verified Purchase
Rewarded Review

The main thing is that you need to take it correctly if you want to speed up your metabolism. You need to take it every day regardless of the fact that you have training on this day or not. You cannot take more than 1.5 grams at a time, so the correct scheme looks like this: 1 week - 1 gram every morning 2 week - 1.5 grams every morning 3 week - 2 g total (1,5 grams in the morning, 0,5 g afternoon 4 week - 2,5 g total (1,5 g morning, 1g afternoon) 5 week - 3 g total (1,5 g morning, 1,5 g afternoon) If you do not have a lot of excess weight, then you can stop at this point and do a pause for month or 2, if there are problems with weight, then you can extend the course a little more. 6 week - 3,5 g (1,5 g morning, 1,5 g afternoon, and 0,5 g early evening) 7 week - 4 g (1,5 g morning, 1,5 g afternoon, and 1 g early evening) After that, it is necessary to take a break for 1-2 months, as the body gets used to this substance. Be sure to check with your doctor before taking this supplement. And please put your thumbs up if my review was useful to you.

Show more

The main thing is that you need to take it correctly if you want to speed up your metabolism. You need to take it every day regardless of the fact that you have training on this day or not. You cannot take more than 1.5 grams at a time, so the correct scheme looks like this: 1 week - 1 gram every morning 2 week - 1.5 grams every morning 3 week - 2 g total (1,5 grams in the morning, 0,5 g afternoon 4 week - 2,5 g total (1,5 g morning, 1g afternoon) 5 week - 3 g total (1,5 g morning, 1,5 g afternoon) If you do not have a lot of excess weight, then you can stop at this point and do a pause for month or 2, if there are problems with weight, then you can extend the course a little more. 6 week - 3,5 g (1,5 g morning, 1,5 g afternoon, and 0,5 g early evening) 7 week - 4 g (1,5 g morning, 1,5 g afternoon, and 1 g early evening) After that, it is necessary to take a break for 1-2 months, as the body gets used to this substance. Be sure to check with your doctor before taking this supplement. And please put your thumbs up if my review was useful to you.

Disclaimer: Not medical or professional advice.
Posted on May 12, 2022
366
0
0
27
Verified Purchase
Rewarded Review

great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!

Show more

great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!

Disclaimer: Not medical or professional advice.
Posted on Feb 6, 2022
23
0
0
16
Verified Purchase
Rewarded Review

I recently recovered from covid, and my longest ride was just 22km prior to it. On my 21st day post covid, I took this to give me the energy and the endurance I need for a 50km bike ride. I made it without getting off my bike so I take this everytime I will have a long ride. This also helps to keep my mind awake when the after lunch sleepiness kicks in.

Show more

I recently recovered from covid, and my longest ride was just 22km prior to it. On my 21st day post covid, I took this to give me the energy and the endurance I need for a 50km bike ride. I made it without getting off my bike so I take this everytime I will have a long ride. This also helps to keep my mind awake when the after lunch sleepiness kicks in.

Disclaimer: Not medical or professional advice.
Posted on Jan 11, 2022
2004
0
0
127
Verified Purchase
Rewarded Review

great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!

Show more

great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!

Disclaimer: Not medical or professional advice.
Posted on Nov 2, 2021
62
0
34
66
Verified Purchase
Rewarded Review

Despite the bottle label creating the impression that this is a diet supplement that boosts metabolism, improves training recovery etc (which I cannot be certain L-carnitine really does), I find it really amazingly useful for mental clarity. I first bought another brand which advertised the cognitive enhancement properties of this ingredient, and tried it as a replacement for coffee, and it really works. I used to struggle with brain fog and relied on caffeine to fix it, but that gave me anxiety so I had to cut down. L-carnitine powers my mental focus for hours without the jitters.

Show more

Despite the bottle label creating the impression that this is a diet supplement that boosts metabolism, improves training recovery etc (which I cannot be certain L-carnitine really does), I find it really amazingly useful for mental clarity. I first bought another brand which advertised the cognitive enhancement properties of this ingredient, and tried it as a replacement for coffee, and it really works. I used to struggle with brain fog and relied on caffeine to fix it, but that gave me anxiety so I had to cut down. L-carnitine powers my mental focus for hours without the jitters.

Disclaimer: Not medical or professional advice.