this helped with my guts as I can poop every day. i am pregnant and i am so happy so far since i won't have to worry much about constipation. it's a great thing that it has low sugar content though its chocolate flavored. i love sweets but i can't have too much so this is just right for me and i can get lots of nutrition from the ingredients. this was recommended to me by my OB to include on my daily diet. the only thing i don't like about it is that it's chalky no matter how much i mix or stir but i can live with it.
I love the quality since it is organic and plant based, i like all the ingredients and the benefits of each, tasty chocolate flavor and has cute size container. The package came with paper in it to protect the items inside. Actually this is my second purchase of this product and really helped for my body strength. Thank you iherb