I used these vegetables for a full month with iron pills, which are very effective and beneficial for immunity and hair, and they have no effect on the abdomen or stomach. I noticed many benefits from it such as activity and nutrition. I love this brand of vegetables, as it is light, organic and healthy.
It's vegan friendly, so it's safe for me. Many health benefits , to keep up the immune system. Definitely a must for daily intake . It worth the value though more expensive than other brands, but it speaks for the quality and very effective. List of ingredients great. No age info but assuming its for adult (female).