Detoxifying Foot Soak Benefits + Do it Yourself Foot Soak Recipe
The human body is exposed to many different toxins each and every day. A detox foot soak is a great way to help the entire body rid itself of some of these chemicals and provide extra healing assistance.
People can no longer avoid toxic elements from the world. From water and air pollution to chemicals in food, human beings are constantly being bombarded with toxins and other harmful elements every day.
The body provides some natural detoxing through the liver, kidney and skin. This offers a regular way to process these chemicals. However, these organs can have trouble keeping up in today's environment.
Many alternative medicine health practitioners recommend detox therapies to battle chronic health conditions and improve general well-being. These therapies often include foot soaks, which are designed to help the body rid itself of impurities.
Homemade Salt and Clay Detox Foot Soak
- 2 gallons of warm water
- 1 cup Epsom salt
- 1 cup Dead Sea salt
- 1/2 cup bentonite clay
- 1/2 cup apple cider vinegar
- Essential oils such as mint-based or lavender products
- Pour warm water into a non-metal basin that can hold the feet.
- Add Dead Sea salt, Epsom salt, apple cider vinegar, bentonite clay, and essential oils.
- Soak feet and relax for 20 to 30 minutes.
More Detox Ideas
Additional ways to detox the feet include investing in foot masks, scrubs, massages and pads.
After a relaxing soak, individuals may want to finish up a treatment with a good foot scrub using a pumice stone, homemade scrub or premade scrub to tackle calluses and dead skin. People may also enjoy a good moisturizer as a final step.