Cacao is a superfood chock full of magnesium, calcium, antioxidants, and more. Learn more about the health benefits of this extraordinary and delicious food.

The Health Benefits of Cacao

While candy bars made of cocoa may not have many health benefits, raw cacao is different. Cacao is a veritable superfood, packed with antioxidants, nutrients, and more. Cacao is a guilt-free way to add some chocolate to a diet. It may help to benefit one’s well-being, from heart health to mental health.

Cacao and Antioxidants

Antioxidants are essential; they help to fight off the free radical damage that occurs on a tissue and cellular level. Cacao is an excellent source of antioxidants, beating even blueberries as a means of antioxidant protection. It can be an excellent addition to a daily antioxidant supplement, like CoQ10.

Cacao and Magnesium

People who take a daily magnesium supplement may want to add more cacao to their diet. That's because it contains magnesium, one of the most abundant elements in the human body. It's responsible for regulating many of the body's biochemical reactions, and it assists with the production of energy. As a plant-based source of magnesium, cacao can't be beaten. Magnesium is well-known for its mood-boosting properties, meaning that cacao may help improve mental clarity and mood. It makes a great addition to a daily mood support supplement like 5-HTP.

Cacao and Iron

While taking a daily iron capsule is a great way to get this essential nutrient, cacao is also an excellent source. In fact, it contains more iron than spinach or beef. When looking for a new source of iron, try whipping some cacao nibs into a healthy smoothie or snacking on a cacao bar.

Cacao and Calcium

Calcium is crucial to maintaining healthy bones, and many people don't get enough through their regular diet. Calcium supplements are certainly helpful, but cacao bars and powder are a great natural source of this mineral as well. Try mixing cacao nibs with calcium-rich milk to get the recommended daily dose of this bone-strengthening mineral.

Cacao and Skin Benefits

Drinking some cacao every day may also benefit the skin. Due to the concentration of flavonols, cacao can help to improve blood circulation to the skin. This may smooth skin texture and enhance hydration.