What is Ulcerative Colitis? + 8 Natural Approaches to Managing Flare-Ups
December 3 2021
Ulcerative colitis is an autoimmune condition and may be triggered by bacteria, viruses, and certain foods. A doctor discusses natural ways to manage common symptoms.
Which Foods Are High In Vitamin D?
Are you getting enough vitamin D? A doctor shares food sources of D vitamins, and explains why you need them in your diet.
8 Home Remedies for Canker Sores
Canker sores are common, but they can be painful and annoying. Over-the-counter treatments are readily available, but there are a number of natural ways to hasten the healing process.
8 Natural Approaches to Lowering Blood Pressure
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
5 Ways to Tell if You Have an Iron Deficiency
Iron is essential for many bodily functions. Signs of iron deficiency include fatigue, dizziness/lightheadedness, brittle nails, and shortness of breath.
8 Natural Remedies for Heartburn and Acid Reflux
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
Which Foods Are High in Vitamin B? A Dietician's Vegan Recommendations
Are you getting enough vitamin B? A vegan dietitian shares plant-based food sources of the eight B vitamins, and why you need them in your diet.
Red Yeast Rice – Does It Lower Cholesterol?
When a person is diagnosed with high cholesterol, a physician will usually advise the patient to improve their diet and increase their exercise.
Natural Herbs and Vascular Dementia
Dementia is a neurodegenerative disease that causes progressive impairments in memory and learning, executive functioning and activities of daily living.
Benefits of Natural Light
In a breakthrough study, office workers with more light exposure at the office had longer sleep duration, better sleep quality, more physical activity and better quality of life compared to office workers with less light exposure in the workplace.
3 Easy Dairy-Free Substitutes
There are plenty of reasons to go dairy-free, yet it is very difficult when most modern recipes include at least one product that contains milk.
What is Monk Fruit? + Healthy Monk Fruit recipes
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
7 Natural Ways To Keep Bones Healthy And Reverse Bone-Density Loss
How do we take care of one of the most important parts of our body—our bones—using natural medicine, food, and lifestyle?
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.